A Professional Pilates Instructor with over 10 years of experience supporting active women over 45 who want to stay strong, fit, and confident in their bodies.

With a Diploma in Professional Pilates Instruction and a background in long-distance running and strength training, I understand how frustrating it can feel to train consistently and still experience recurring back discomfort after workouts.

I help women build strength from a solid foundation so every workout feels more supported, aligned, and sustainable. Because it’s never too late to start strengthening your body in a way that truly works for you.